This sit-up assistant helps you do the movement correctly. It holds down your feet so that you can't raise them during the exercise.

Sit-up assistant description

Product dimensions:- Length: 31cm- Width: 26cm- Height: 6 cm- Weight: 300 gPackaging dimensions:- Length: 9 cm- Width: 6 cm- Height: 28 cm

What is the sit-up assistant for?

It's not always easy to keep your feet on the ground when doing sit-ups, especially when your ""Gym Bro"" is nowhere to be seen! This sit-up assistant keeps your feet on the ground, helping you learn the movement.Plus, you can do leg raises by holding the foot holds with your hands!

Why opt for this sit-up assistant?

This sit-up assistant has an easy-to-install hook system: under a door, a post or even at the foot your bed. It's incredibly practical when you need a bit of help with your abs exercises!The foot holds keep your feet down so you can do the movement properly.You'll (almost) enjoy doing sit-ups!

Setting up the sit-up assistant

Under a door:- place the green end behind the door (on the opposite side of the door's opening) and slip the strap under the door.- close the door- position your feet under the foam and place the elastic under the ball or soles of your feetAround a post:- wrap the extension around the object,- pass one end through the other to create a loop,- insert the green rubber end into the loop.

Want to intensify your sit-ups?

Increase the difficulty of your sit-ups by using the extension for a bit of instability!

Protect your back while exercising

If you have hard floors, use a floor mat (ref: 8873350) for a more comfortable workoutand a protected back.

We'll help you with your workout, thanks to the QR code

Scan the QR code to access an easy set-up guide and a range of exercises you can do with this sit-up assistant!

An abdominal strengthening workout from our coach

Perform 3 to 5 rounds of the following circuit with 1 to 2 minutes recovery time at the end of each round:For beginners: 20 sec work, 40 sec restFor intermediate athletes: 30 sec work, 30 sec restFor experienced athletes: 40 sec work, 20 sec restOnce your finish the first exercise, continue on to the next after your rest, and so on:- Left side plank- Sit-ups- Right side plank- Mountain climbers

So practical it can be set up anywhere: under a door attached to a bed or a post...the compact design makes it easy to transport and store anywhere.

This sit-up assistant helps you do the movement correctly. It holds down your feet so that you can’t raise them during the exercise.